Nível de ensino

Families

Area of Interest

Astronomy | Space exploration | Sports

Ciência Viva em Casa

Treina como um Astronauta em casa

Keywords

change of direction | recognition | resistance | rhythm | teamwork

Typology

Physical activity challenge

Mission X needs your help! You will safely carry weighted objects from the Exploration Area back to your Base Station to improve aerobic and anaerobic fitness.

The program Mission X – under the ESERO Portugal, sponsored by the European Space Agency - ESA, offers a set of physical activities to inspire kids to be fit as an astronaut.

You will find out a physical activity that would help your heart and lungs to become stronger as you increase your aerobic and anaerobic activity.

Resource Download - Mission handout  

Resource Download - Mission handout - Educator section  

Resource Download - Mission handout – Adapted  

Resource Download - Vídeo