Jump to the Moon
Mission X – Train like an Astronaut
Nível de ensino
Families
Area of Interest
Space exploration | Atmosphere | Sports
Ciência Viva em Casa
Treina como um Astronauta em casa
Keywords
balance | coordination | resistance
Typology
Physical activity challenge
You will perform jump training with a rope, both while stationary and moving, to increase bone strength and to improve heart and other muscles endurance.
The program Mission X – under the ESERO Portugal, sponsored by the European Space Agency - ESA, offers a set of physical activities to inspire kids to be fit as an astronaut.
This physical activity will benefit your bone strength, as well as heart and other muscles endurance?
