
Families
Astronomy | Space exploration | Sports
Treina como um Astronauta em casa
agility | balance | coordination
Physical activity challenge
You will perform a climb training activity on wall bars, rope or a rock wall to reach the highest point you can.
You can also “climb a Martian mountain” at home walking up and down stairs.
The program Mission X – under the ESERO Portugal, sponsored by the European Space Agency - ESA, offers a set of physical activities to inspire kids to be fit as an astronaut.
In this challenge you will improve your sense of balance and coordination and strengthen your muscles.