Crew Strength Training
Mission X – Train like an Astronaut
Nível de ensino
Families
Area of Interest
Astronomy | Space exploration | Sports
Ciência Viva em Casa
Treina como um Astronauta em casa
Keywords
heart rate | physycal resistence | push ups | sit-ups | squat | team work
Typology
Physical activity challenge
How could you perform a physical activity that would strengthen your muscles and bones in both your upper and lower body?
The program Mission X – under the ESERO Portugal, sponsored by the European Space Agency - ESA, offers a set of physical activities to inspire kids to be fit as an astronaut.
You will perform body-weight squats and push-ups to develop upper and lower body strength in muscles and bones.
