Peak Liftoff
Mission X – Train like an Astronaut
Nível de ensino
Families
Area of Interest
Astronomy | Space exploration | Sports
Ciência Viva em Casa
Treina como um Astronauta em casa
Keywords
balance | coordination | endurance | muscle strength
Typology
Physical activity challenge
Squats, pushups and jumping in the air combined in one single activity. Get ready for Peake Liftoff!
The program Mission X – under the ESERO Portugal, sponsored by the European Space Agency - ESA, offers a set of physical activities to inspire kids to be fit as an astronaut.
This activity blends together squats, pushups, and jumping in the air to promote a combination of muscular strength, agility, coordination and endurance.
