Building an Astronaut Core
Mission X – Train like an Astronaut
Nível de ensino
Families
Area of Interest
Astronomy | Space exploration | Sports
Ciência Viva em Casa
Treina como um Astronauta em casa
Keywords
balance | endurance | muscle strength
Typology
Physical activity challenge
Perform the Commander Crunch and Pilot Plank to improve the strength in abdominal and back muscles.
The program Mission X – under the ESERO Portugal, sponsored by the European Space Agency - ESA, offers a set of physical activities to inspire kids to be fit as an astronaut.
The challenge here is to perform a physical activity that will improve abdominal and back muscles?
